What I Treat
I offer support for a wide range of issues, including:

• Trauma

• Grief and Loss

• Anxiety and Depression

• Life Adjustments and Transitions

• Relationship Dynamics and Challenges (for individuals and couples)

• Racial and Cultural Identity Struggles

• Social Justice and Race Awareness

• Cultural Healing

• Burnout, Stress, and Self-Care

  My Approach

• I believe that healing happens when we feel seen, heard, and understood. As a therapist, my role is to create a welcoming, non-judgmental space where you can explore your emotions, uncover the root causes of your pain, and develop strategies to overcome obstacles. Together, we’ll work on building resilience, gaining insight, and fostering self-compassion.

• Unpacking the Legacy of Trauma: Together, we’ll explore how past experiences—whether personal or collective—may be influencing your current life.

• Breaking Cycles: We’ll work on identifying and interrupting harmful patterns that have been passed down, allowing you to create healthier, more fulfilling behaviors and relationships.

• Empowerment and Liberation: I believe healing involves not only resolving personal pain but also embracing a sense of liberation. Our work together will empower you to rewrite your narrative, challenge old patterns, and take control of your life moving forward.

• Cultural Sensitivity and Understanding: For clients from marginalized communities, including POC and BIPOC, I integrate an understanding of cultural history and systemic oppression to ensure that therapy is rooted in your unique experiences and identities.

  I draw from several therapeutic modalities, including:

• Trauma-Focused Therapy

• Cognitive Behavioral Therapy (CBT)

• Mindfulness and Acceptance-based Therapies

• Narrative Therapy

• Culturally Sensitive Therapy

• Ecological and Liberation-Based Approaches

  Why Work with Me?

  
  I know that taking the first step toward therapy can feel daunting, but I promise to meet you where you are, without judgment. I am committed to building a collaborative and trusting therapeutic relationship that honors your lived experiences and values. My goal is to walk with you through this process with empathy, understanding, and a focus on empowerment. Whether you're struggling with the aftermath of trauma, facing difficult life transitions, navigating racial identity issues, or trying to learn how to better manage your anxiety or depression, I'm here to support you in your journey toward healing.

  Therapy for Couples

  
  In addition to individual therapy, I also specialize in working with couples to strengthen communication, resolve conflicts, and deepen connections. Whether you're dealing with relationship trauma, communication breakdowns, or other challenges, we’ll work together to help you rebuild trust, enhance intimacy, and create a relationship that aligns with your shared values.

  Take the First Step

  
  If you’re ready to start your healing journey, I invite you to reach out and schedule a consultation. I look forward to working with you to create lasting change and personal growth.